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Anxiety can affect us all at some stage of life. Anxiety may cause you to worry excessively, experience panic attacks, suffer unrealistic fears, and insomnia. 

It's a very common mental health issue which can affect people at different levels. You could feel anxious just a few times a year or it could be something that affects you every day.

Lauren shares her story below on how she has dealt with anxiety and some helpful tips on how you can too.




The Main Vibe

Extra help

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