Anxiety can affect us all at some stage of life. Anxiety may cause you to worry excessively, experience panic attacks, suffer unrealistic fears, and insomnia. 

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It's a very common mental health issue which can affect people at different levels. You could feel anxious just a few times a year or it could be something that affects you every day.

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Lauren shares her story below on how she has dealt with anxiety and some helpful tips on how you can too.