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Overview
Intro
Low Mood
Low mood can affect us all.
It can be something that affects our day to day life. For some people it might be every now and then. For others it could be every day. Either way, it can something that is hard to deal with
Mary Kate shares her story below & some great practical steps you can implement to help you in the right direction.
The Main Vibe
Extra help
Go deeper into this topic on the Lily Jo Project
24/7 Free text support in the UK
24 hours/365 days a year call for
Support from practical advice to helping you find support
NHS urgent mental health helplines are for people of all ages.
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