Self harm is a tough subject but know that you are not alone, it affects a lot of people.

Although we aren't professionals or experts in what you can do to combat self harm, Lindz shares his experience with someone who struggled with it & what they personally did to get well.

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If you are self-harming it can be very hard to reach out, if you feel in danger or if you feel suicidal, and you live in the UK, you can go straight to your nearest A&E department within your local hospital to be assessed by the on-duty psychiatrist 24 hours a day, 7 days a week.

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There's also some helpful links at the bottom of the page which you can use if you want more help.​